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BIRTHFIT Prenatal Series


This is a one month birth education series that meets once a week for four weeks, or as a weekend intensive. We cover birth education and preparation as well as functional movement and mobility. You will discover your own birth desires, make a postpartum super mom plan, and move naturally. You and your partner will role play various labor and delivery scenarios, learn movement and comfort techniques that work for you as a pair, and integrate your favorite relaxation tools into your pregnancy training. This class is simple, efficient, and to the point. This class is definitely for the modern woman (and partner) that does not have time to mess around.

What You Will Get…

  • BIRTHFIT Definition

  • Discussion of your fears, loves, & desires

  • Breath work

  • Basic anatomy & physiology

  • History of birth

  • Stages of labor

  • Navigating routine medical practices

  • Pain vs. suffering

  • Complications and emergencies

  • Movement & mobility

  • Discovering your partner’s role

  • Postpartum planning