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Postpartum Series Breath and Flow


  • Crossfit Detour 945 37th Avenue Northwest Rochester, MN, 55901 United States (map)

This series is designed for women that may have had a baby in the last four to twelve weeks. BUT is great for anyone with a core, and any number of months to years postpartum.

This series starts with breath work and evolves into full body functional motor patterns, to help you move functionally in your everyday actions. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in our daily lives. Our top three words to describe this class would be BREATH, BODY, and FLOW. The class will be 75 minutes in length. You will be also be given movement homework to practice. So, come ready to move and connect with the BIRTHFIT Tribe. Non-mobile babies are welcome.

Classes will be hosted on Sunday at 4:00 pm beginning on July 14th. They will be held at Crossfit Detour located at 945 37th Ave NW Rochester, MN 55901

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Earlier Event: May 5
Postpartum Series Breath and Flow