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BIRTHFIT Postpartum Series


  • Crossfit Detour 945 37th Ave NW Rochester, MN, 55901 United States (map)

This series will run on Tuesdays and Thursdays from 11-12pm through the month of April.

You've gone through the marathon of labor and birth, take the time to recover from the most beautiful and athletic event of your life. This course is for those who are at least 6 weeks postpartum, but is also great for moms 1, 2 or even 3 years postpartum. This series of 8 classes over 4 weeks will help you to establish a solid core foundation and return to - or learn - functional movement patterns safely. We will discuss pelvic floor dysfunction and diastasis rectus abdominis, in addition to:

  • Learning to honor your postpartum body

  • Establish a solid core foundation

  • Wake up your posterior chain

  • Enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms. 

Non-mobile babies WELCOME!!