BIRTHFIT Rochester, MN supports mothers and their families throughout all stages of the Motherhood Transition.

We do this through education and training based on BIRTHFIT’s four pillars: fitness, nutrition, mindset, and connection.

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BIRTHFIT is a movement

It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart


BIRTHFIT Rochester specializes in prenatal and postpartum fitness, birth education and well-being for moms and families