BIRTHFIT Rochester, MN supports mothers and their families throughout all stages of the Motherhood Transition.

We do this through education and training based on BIRTHFIT’s four pillars: fitness, nutrition, mindset, and connection.

 
 
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BIRTHFIT is a movement

It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart

 
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BIRTHFIT Rochester specializes in prenatal and postpartum fitness, birth education and well-being for moms and families